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Check-in Form
Date
*
First and Last Name
*
Your progress summary is calculated below based on your entered metrics.
3. Current Weight (kg)
*
Last Weight (kg)
*
4. Current Chest (cm)
*
5. Current Hip (cm)
*
6. Current Waist (cm)
*
Last Chest (cm)
*
Last Hip (cm)
*
Last Waist (cm)
*
7. Nutrition compliance
*
7. Nutrition compliance
1 stars
2 stars
3 stars
4 stars
5 stars
12. Training compliance
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12. Training compliance
1 stars
2 stars
3 stars
4 stars
5 stars
11. Any training modifications or injuries to flag?
*
11. Any training modifications or injuries to flag?
A
Yes
B
No
If yes, please specify:
8. Rate the intensity of your resistance training
*
8. Rate the intensity of your resistance training
1 stars
2 stars
3 stars
4 stars
5 stars
9. Rate the intensity of your cardiovascular training
*
9. Rate the intensity of your cardiovascular training
1 stars
2 stars
3 stars
4 stars
5 stars
13. Energy levels
*
13. Energy levels
1 stars
2 stars
3 stars
4 stars
5 stars
14. Sleep quality
*
14. Sleep quality
1 stars
2 stars
3 stars
4 stars
5 stars
15. Hunger levels
*
15. Hunger levels
1 stars
2 stars
3 stars
4 stars
5 stars
16. Fatigue levels
*
16. Fatigue levels
1 stars
2 stars
3 stars
4 stars
5 stars
17. Stress levels
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17. Stress levels
1 stars
2 stars
3 stars
4 stars
5 stars
23. Observations on energy/sleep
*
21. Did you meet your average daily step target this week?
*
21. Did you meet your average daily step target this week?
A
Yes
B
No
24. Observations on cycle/testosterone
*
26. Any WINS?
*
27. Any Challenges?
*
28. Understanding of program
*
28. Understanding of program
1 stars
2 stars
3 stars
4 stars
5 stars
10. Training performance (PBs, strength, exercises)
*
18. Any cravings or binge episodes?
*
18. Any cravings or binge episodes?
A
Yes
B
No
If yes, please specify:
19. Digestion, bloating, or gut issues?
*
19. Digestion, bloating, or gut issues?
A
Yes
B
No
If yes, please specify:
20. Mood and mental headspace
*
21. Please upload your front, side, and back photos.
*
Click to choose a file or drag here
22. General feedback
*
Submit
