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Onboarding Form

Welcome! I am excited to work with you. Please provide as much info as you can so I can give you the best possible service.

Personal Background

Contact Details

1. What's your name?

2. Occupation

3. Mobile Number

4. Email address

5. Date of Birth

6. Social media handle/instagram

7. Location - Town, Country

Physical Measurements

8. Height

9. Current Weight

10. Body Fat %

Lifestyle Details

Let's create a program that works FOR you (not against you!). Tell me a bit more about your current lifestyle and goals.

11. How many hours of work do you typically do in a week?

11. How many hours of work do you typically do in a week?
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12. For work are you mainly:

12. For work are you mainly:

13. How many hours of sleep do you get on average per day?

13. How many hours of sleep do you get on average per day?
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B
C
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E

14. With sleep, what times do you wake and go to bed?

15. Do you smoke/vape/take rec drugs?

15. Do you smoke/vape/take rec drugs?
A
B

17. Do you drink alcohol?

17. Do you drink alcohol?
A
B

Training & Fitness Goals

Training Habits

19. Currently, how many days do you train per week?

19. Currently, how many days do you train per week?
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21. What type of training are you currently doing

22. Where do you train?

22. Where do you train?
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B
C

23. What time of day do you prefer to train?

23. What time of day do you prefer to train?
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B
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20. Currently, how many minutes/hours do you train per session?

20. Currently, how many minutes/hours do you train per session?
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B
C
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Training Environment & Experience

24. How would you define your fitness level?

24. How would you define your fitness level?
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C

25. Do you play/do any other sports/fitness classes?

Training Details

26. What does your training week look like?

27. How many exercises do you do per session?

28. Do you do cardio?

28. Do you do cardio?
A
B

29. If you were to improve a specific body part, what would it be?

30. What are your favorite exercises?

31. What exercises do you dislike the most?

32. What exercise would you like to learn more about?

33. Coaching History, Mindset & Motivation

34. What is your 'why' for starting this journey?

35. Have you worked with a personal trainer, online coach, or nutritionist before?

35. Have you worked with a personal trainer, online coach, or nutritionist before?
A
B

38. What do you feel is your main challenge right now?

39. On a scale of 1-10, how confident do you feel in your ability to commit to a new program?

39. On a scale of 1-10, how confident do you feel in your ability to commit to a new program?

40. On a scale of 1-10, how motivated are you to make the changes necessary to achieve your goals?

40. On a scale of 1-10, how motivated are you to make the changes necessary to achieve your goals?

Let's get to know your Food Preferences

Nutrition

33. What is your average daily calorie intake?

34. What do you typically eat in a day?

35. What do you like for Protein Sources

36. What do you like for Carb Sources

37. What do you like for Fat Sources

38. Do you have any other dietary requirement or allergies?

39. How many meals do you like to eat in a day?

40. What does your week of eating look like for you?

41. Are you currently following any specific diet?

42. Are you taking any supplements?

43. Around how many litres of water do you drink in a day?

43. Around how many litres of water do you drink in a day?
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44. What does your weekend of eating look like for you?

45. What is your most favourite food or go to snack?

46. What foods do you dislike?

Medical & Mental Health

45. Do you have any current or past (last 12 months) injuries I should know about?

46. Do you have any current or past (last 12 months) medical conditions I should know about?

47. Have you had any surgeries in the last 12 months?

49. Do you struggle with eating or food relationship - if so tell me a little more about it?

50. Are you currently pregnant

50. Are you currently pregnant

51. Are you currently breastfeeding

51. Are you currently breastfeeding

52. Are you currently taking contraceptive pills or any hormonal related pills/patches?

52. Are you currently taking contraceptive pills or any hormonal related pills/patches?

And lastly.....

54. Would you like to join our Network/Chat group for mindset and motivation calls? A weekly 30min call-open forum, setting goals for the next 7 days, at no additional charge and is an option available to you!

54. Would you like to join our Network/Chat group for mindset and motivation calls? A weekly 30min call-open forum, setting goals for the next 7 days, at no additional charge and is an option available to you!
A
B

55. Please agree to our Terms & Conditions to proceed:

55. Please agree to our Terms & Conditions to proceed:

View the Terms and Conditions here

Note: Please ensure all questions marked with * are answered before submitting!